Italian Stir Fry. Italian Stir Fry - An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese. When you need a vegetable side dish for your Italian meal in a pinch, don't worry about slow-roasting any veggies! This is a great method to cooking vegetables super quickly.

You could also plate the pasta. This Italian Stir Fry will pleasantly surprise your taste buds and your tummy - loaded with veggies that will leave you filled up and satisfied. This chicken and vegetable stir fry makes its own thick Italian-flavored gravy and is perfect served over couscous or rice. You can have Italian Stir Fry using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Italian Stir Fry

Prepare 1 packages of Italian sausages (mild, hot or sweet) cooked & browned on both sides.
It's 1 of small or medium green pepper sliced in thin strips & then cut strips in half.
Prepare 1 of small red, yellow or white onion sliced into strips.
You need 1 1/2 tbsp of garlic, finely minced or 1/2 teaspoon garlic powder.
It's 1 tbsp of dried Italian seasoning or 1 tbsp dried oregano.
You need 1 1/2 tsp of dried parsley or bout 1 tbsp minced fresh parsley.
Prepare 1 can of diced tomatoes (do not drain).
You need 1/2 lb of or whats needed of ur favorite pasta cooked & drained (i use spaghetti or rotini but used elbow mac this time).
Prepare 1 1/2 cup of to 2 cups of ur favorite pasta sauce or even marinara or pizza sauce.

All Reviews for No-Tomatoes-Required Italian Seasoned Stir Fry. This meal is simple rustic deliciousness. Try this recipe for an Italian inspired stir-fry of prawns, tomato, fennel, white wine and parsley. This quick and easy stir-fry was a real winner in the Betty Crocker kitchens.

Italian Stir Fry instructions

Fry ur sausages in oil in large skillet, take out when done, set aside & let rest 10 minutes.
While ur sausages r resting saute or "stir fry" ur peppers & onions in same skillet till mostly done, add minced garlic & herbs, stir through, drain oil.
Slice sausages diagonally about 1/4 inch thick, add peppers, onions & sliced sausages back to skillet.
Add tomatoes & sauce to the skillet with the sausages, stir through & simmer on medium-low for bout 15 minutes or a little longer if u want thicker sauce.
After it has cooked then taste the sauce...if it needs salt add a little. If its to tangy or sour u can add a little white sugar or I use 1 tbsp of grape jelly to balance the flavor & the slight hint of grape gives it a nice flavor...almost like red wine! Don't use any other flavor jelly, jam or preserves because u don't want chunks of fruit or seeds in ur sauce!.
Spoon this over ur cooked pasta! Also just to let u know if u don't have or don't use pasta this is also delicious over white or brown rice! Yumminess!! Hope u all love this dish as much as we do!!.
Just a little note so u know... This usually feeds bout 3-5 people depending on how big of an appetite they may have... U can usually get more or less servings by adjusting the amount of pasta or rice u cook but if u have a big family or big eaters then I'd suggest doubling the recipe! :).

Learn how to make Italian Beef Stir-Fry. Enjoy this fennel and oregano-infused side dish with grilled steak or pork. This Italian Stir fry is a tasty Mediterranean alternative to the more traditional Oriental versions. Instead of soy sauce, the base of this Italian Stir fry recipe is made up of chopped tomatoes and balsamic. Add tomatoes, parsley and Even if you can't make it to New York to visit Eataly, there are many delicious Italian recipes that can be.