Recipe: Appetizing Vegan Meatballs Spaghetti

Vegan Meatballs Spaghetti. These simple Vegan Spaghetti and Meatballs are the ultimate comfort food! Loaded with fiber and protein and also gluten-free, dairy-free, low-fat. Behold, Spaghetti & Italian Vegan Meatballs (or bean balls if you prefer)!

This recipe features a super versatile vegan meatball recipe that can be used in spaghetti. These vegan and healthy 'meatballs' made of beans and combined with a spicy tomato sauce To me, nothing says more comfort than a delicious big bowl of pasta, especially spaghetti with a flavorful. Ingredients Serve right away or refrigerate/freeze for later. You can have Vegan Meatballs Spaghetti using 10 ingredients and 9 steps. Here is how you cook it.

Ingredients of Vegan Meatballs Spaghetti

1. Prepare 400 g of chickpeas (soaked overnight and dried).
2. It's 20 g of fresh basil.
3. You need 35 g of sun-dried tomatoes (dry, not in oil).
4. You need 40 g of breadcrumbs.
5. You need 1 Tbsp of flax seed meal + 2.5 Tbsp water.
6. Prepare 2 cloves of garlic.
7. Prepare of olive oil.
8. You need of salt, pepper.
9. Prepare of tomato sauce.
10. You need of spaghetti.

Goes great with spaghetti and tomato sauce!!! Refreshing and nutty falafel-based vegan meatballs, full of protein and nutrients, served over one-pot whole grain spaghetti with rich marinara sauce. Healthy and quick vegetarian weekday dinner idea! So much of the way we eat comes down to traditions and habits.

Vegan Meatballs Spaghetti instructions

1. Prepare flax egg in a bowl by mixing flax seed meal with water..
2. Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg..
3. Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together..
4. Add chickpeas, and blend everything together. Grind them well, but do not make it pasty..
5. Form into balls - about 12 in total. Then roll in additional bread crumbs..
6. Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides..
7. Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes..
8. In the meantime prepare some vegan spaghetti and tomato sauce..
9. Once meatballs are golden brown, remove from oven. Let cool briefly before serving..

There are not too many dishes that actually have the word MEAT. Spaghetti and Meatballs gets a fun vegetarian make-over with plump delicious mushrooms and protein-packed quinoa. Spaghetti with Mushroom Quinoa Vegetarian Meatballs. These vegan meatballs are juicy, tender and deliver the same kind of robust flavour and texture you would expect from a meatball. They are best savoured in the classic spaghetti and meatball dish.