Easiest Way to Make Appetizing Healthy chicken Alfredo

Healthy chicken Alfredo. Heat the olive oil over a skillet and add chicken. Remove the chicken from the pan and set aside. In the same pan, add the garlic and sauté for one minute over medium heat.

The trick to jerk chicken is nailing the flavor and consistency of the marinade. It should be paste-y, but not too thick and not too thin. This recipe starts with making the marinade, proceeds with cooking the chicken, and then mixes the chicken into a delicious Alfredo sauce to give it a Caribbean flavor. You can have Healthy chicken Alfredo using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy chicken Alfredo

1. You need of Blackening seasoning.
2. It's 4-5 of Boneless chicken breasts.
3. It's 1 lb of on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine).
4. Prepare To taste of extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta).
5. Prepare As needed of Chopped parsley to garnish.
6. You need of Low fat Alfredo Sauce.
7. It's 4 cups of chicken broth.
8. Prepare 1 cup of Lite cream.
9. It's 4 ounces of low fat cream cheese (1/2 block).
10. Prepare 4-5 cloves of garlic minced.
11. It's 2 tbsp of flour.
12. Prepare to taste of Salt & pepper.
13. It's 1 tbsp of adobo seasoning.
14. It's 1/2 cup of Parmesan cheese.

Seven Ways to Make Chicken Alfredo More Healthy. Bulk the serving size up with vegetables which are less calorie dense than pasta and sauce. Satisfy your cravings with this rich and creamy chicken Alfredo recipe. Top with Parmesan cheese and fresh parsley for an unforgettable meal.

Healthy chicken Alfredo instructions

1. Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up.
2. Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot.
3. Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese..
4. Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!.

Meanwhile, melt butter in a large nonstick skillet over medium heat. In a large skillet over low heat, melt cream cheese and butter; stir until smooth. Add the milk, garlic powder, salt and pepper. Pour chicken and pan drippings over pasta. In a heavy sauce pan, begin to heat cream cheese and butter on medium heat; slowly add milk.