How to Cook Yummy Healthy Spaghetti

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Healthy Spaghetti. Spaghetti is a source of carbohydrates so it can be served as part of a healthy diet. Calories, Carbs, and Health Benefits of Spaghetti. Find healthy, delicious spaghetti recipes including spaghetti and meatballs, spaghetti carbonara and spaghetti bolognese Healthier recipes, from the food and nutrition experts at EatingWell.

Healthy Spaghetti However, people often wonder whether it's healthy or unhealthy. For comparison, here are the nutrients found in one cup of cooked, whole-wheat spaghetti versus one cup of cooked spaghetti. Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain. You can cook Healthy Spaghetti using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Spaghetti

  1. You need 1 of lbs. Ground turkey.
  2. It's of Basilico pasta sauce.
  3. It's 14.5 oz. of Can of diced tomatoes.
  4. You need 6 oz of can of tomato paste.
  5. Prepare 3/4 cup of diced onions.
  6. It's 1/4 cup of each of sea salt, ground pepper, and garlic powder.
  7. Prepare 1 box of spaghetti.
  8. You need Tbsp of red pepper flake (optional).
  9. Prepare of Olive oil.
  10. Prepare 1/4 cup of Italian seasoning.

To serve, divide the cooked spaghetti between four dishes. Spaghetti squash makes a delicious low-carb alternative to pasta or noodles. Check out these tasty recipes from registered dietitians. Sign up for our new weekly newsletter, ThePrep, for inspiration and.

Healthy Spaghetti step by step

  1. Add tbsp of olive oil to large saute pan. Add onion and let saute for 5 minutes.
  2. Add ground turkey; season meat with salt, pepper, and garlic. Cook until brown, breaking up meat while cooking.
  3. Add tomato paste, diced tomatoes, and pasta sauce. Season sauce mix with above seasonings plus Italian seasoning. Let simmer for 10 to 15 minutes..
  4. In a large boiling pot, add 4 to 5 cups of water. Bring to a boil..
  5. While water is rapidly boiling, add pasta. Stir continuously so the noodles don't stick. Adding oil to pot makes the pasta slippery and prevents pasta from absorbing the sauce. Cook for 6 to 8 minutes, depending on type of pasta..
  6. Drain pasta and serve immediately..
  7. For best taste, take large spoon full of sauce and add to a hot pan. Add pasta to sauce, mix and serve..

Jump to Video ยท Jump to Recipe. Low calorie spaghetti and meat sauce using low carb shirataki noodles. Get creative this winter with healthy spaghetti squash recipes. These healthy spaghetti squash fritters are a fun way to use this low-calorie fall veggie. They're easy to make, naturally gluten-free and taste delicious!